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Total Body Reboot
Join me for this total body reboot! We’ll be working your entire body, sculpting strong healthy muscle and putting your body in an optimal state to burn fat and feel energized and amazing! This...
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15 Minute Abs Express
Ready to strengthen your core? Join me for this 15-minute abs shred express! Workouts that target specific body parts – like this one – help you to strengthen muscle tissue in that area, which has...
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Kickboxing Blast
If you’re looking for a fast, super fun workout, this kickboxing blast is for you! Kickboxing is a great way to build strength, improve your mind-body connection and coordination, get your heart rate...
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Shredded Bi’s, Tri’s, and Abs
Hey Rockstar! Today’s workout with Coach Neesha is the perfect upper body sculpting session! Pair this with a lower body workout like this one if you’re training on back to back days! Coach Neesha is...
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Sculpted Legs and Booty
Ready to build lower body strength and power? I’ve got the perfect workout for you! These supersets combine resistance training with cardio to boost your endurance, build muscle, burn fat, and make...
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Lower Body Tabata Blast
Let’s smash this fast, fun tabata blast! I’ve got two 4-minute complimentary leg and booty tabatas for you to do today! If you find fast bodyweight workouts convenient, the 90 Day Home Workout...
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22-Minute Total Body Sculpt
Get ready to rock your body with this fun workout with Coach Neesha that targets your entire body! Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach I’ve used an...
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Total Body Reboot (back to basics)
Check out this Total Body Reboot workout that will bring you back to basics. If you’re looking to get back on track with working out after some time off, or you just want to brush up on important form...
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Pull Up Tutorial
Pull-ups are a great strengthening move that work the muscles in our shoulders, biceps, back and core. Whether you’ve ever wanted to do pull ups, or just work on strengthening your back and arms, I...
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Shredded Upper Body with Bonus Core
Join me for this upper body and core shred! When it comes to a strong upper body, I’m always thinking about bringing balance to the muscles that surround and support the rotator cuff, as well as...
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Legs and Booty Shred
Get ready to slay this workout! And speaking of slay, this is DAY 1 of the SLAY, BELLES! CHALLENGE – an all new, 14-day Challenge in Rock Your Life! Perfect for this time of year, if you’re busy and...
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Total Body Strength Training (low impact)
Resistance training helps us build strong muscle and bone tissue, and is great for us at every age. Not only does working against a load support our joints and improve our capability overall, it gives...
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20-Minute Core Sculpt
Sculpt and strengthen your core with this quick and effective 4 move workout with Coach Neesha from Team Betty Rocker. Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach....
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20 Minute Legs and Booty Shred
Get ready to rock your lower body and join me for this 20 minute strength and power workout! This workout is part of our Fast Abs and Booty Challenge series, a fabulous series in Rock Your Life made...
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Posterior Chain Strength
This Posterior Chain Strength workout is Day 1 of the Spring into Strength Challenge! Join us in Rock Your Life for access to this challenge (and many more), and get totally shredded and energized...
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Low Impact Strength Workout
Get ready to build strength in your entire body with a series of low-impact moves that target your body head to toe! There won’t be any jumping in this workout, but that doesn’t mean you won’t feel...
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Ripped Total Body Workout
Join me for this total body strength workout to get you ripped! We’ll be sculpting strong healthy muscle and putting your body in an optimal state to burn fat and feel energized and amazing! This...
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Posterior Chain Power
Ready to strengthen and sculpt your legs, booty and back today? This workout is for you! I included a great sequence of posterior chain strength with low-impact lower body moves to leave you strong...
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20-minute Upper Body Sculpt
Check out this fast and fun upper body sculpt! Have you been hearing about the benefits of resistance training and explosive cardio – but you’re wondering how to put it together? Look no further,...
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Challenge Day 1: Strong Legs and Booty
This is Day 1 of the Fall into Fitness Challenge happening this Fall in Rock Your Life! Each week you’ll progress through a series of workouts that train different body parts – including upper body...
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90 Day Challenge Day 1: Full Body HIIT
Join me for Day 1 of the 90 Day Challenge! I love body weight workouts because they can be done anytime, anywhere! You can train in your house, in a park, on the beach — there really isn’t anywhere you...
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Quick Core Sculpt
Join me for a fast and effective workout to fire up your core! Did you know just about every movement we make involves our core muscles? This 20 minute workout will target them from all angles with an...
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Reboot Your Fitness Challenge Day 1: Total Body Shred
This is DAY 1 of the 21-Day Reboot Your Fitness Challenge happening in Rock Your Life! If you love getting strong and sculpted, with workouts that take 30 minutes or less – this challenge is for...
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7 Day Holiday Challenge
Welcome to the 7 Day Holiday Challenge! All of us at Team Betty Rocker are wishing you a very happy holiday season! I know life is busier than ever around this time of year, so this challenge has...
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Sculpted Abs and Core
Sculpt and strengthen your core with this quick and effective 6 move workout with Coach Neesha from Team Betty Rocker. Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach....
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Challenge Day 1: Sculpted Legs and Booty
Get ready to crush Day 1 of the Strong for Life Challenge! We’re kicking it off with a powerful legs and booty workout to sculpt and strengthen your lower body – and you can use the weights you have...
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PerimenoFit Day 1: Lower Body Shred
In perimenopause (the 5-10 years leading up to when our period stops), our hormone levels are changing, and our body can start to respond differently to the exercise we do – showing less results no...
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Tabata Abs Blast
Let’s smash these fast, fun core tabatas! I’ve got three 4-minute blasts to strengthen your core today, all built into this 20 minute class! When you’re short on time this type explosive cardio...
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MenoFit Day 1: Lower Body Strength
In our menopause era our hormone levels drop over time, starting in perimenopause and then reaching their lowest point post menopause (when our cycle stops). This can cause some unexpected changes in...
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Sculpted Back and Booty
Join me for the Shredded Summer Challenge and get strong and sculpted for all of your summer adventures! We’re going to turn up the heat with the fun supersets in this workout! Enjoy strength-building...
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