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20 Minute Core Shred
Join Coach Neesha today for a fast paced workout that will fire up your core. Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach. When you’re short on time this type of...
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Stretch and Chill Yoga
Let your stress melt away with this full body, relaxing flow with Coach Karen! Slowing down and taking the time for restorative self care like this yoga flow is an important part of your overall...
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Sculpted Booty and Legs Workout
Ready to strengthen and sculpt your legs and booty? Let’s go! I included a balanced variety of posterior chain strengthening exercises and single side work to help you improve your form and balance,...
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20 Minute Legs and Booty Shred
Have you been hearing me say how important it is to incorporate resistance training into your fitness routine, PLUS explosive cardio – but you’re wondering how to do it effectively when time is tight?...
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20 minute Full Body Strength and Sculpt
Get ready to rock your entire body with this fun total body workout! This fast and effective workout will have you done in just 20 minutes! To give you the best workout (at any age) I’ve paired...
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5-Move Legs and Booty Pulse
Get ready to rock your lower body and join Coach Neesha for this fun workout you can do with just some dumbbells or weighted objects! Coach Neesha is a NASM Certified Personal Trainer and a Team Betty...
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5-Move Hamstrings, Booty and Abs Workout
You’re going to love today’s Hamstrings, Booty and Abs workout! It includes a combo of exercises that are designed to strengthen the muscles along the back side of your lower body and fire up your...
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Strong Body Power Blast
Today I have an amazing workout to strengthen your entire body! This workout will work your body from head to toe, and combines resistance training with explosive cardio to maximize your time and...
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Total Body Power Sculpt
Today I have a 20-minute total body workout that will help you build strength and endurance using some weights! In today’s workout we’re using a popular workout format called “pyramid training” that...
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Low Impact Strength Workout
Today I have a fun strength building workout with Coach Neesha from Team Betty Rocker, that targets your entire body with focused, low-impact (and highly effective) moves! Coach Neesha is a NASM...
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Mobility and Self Care
This full body self care and mobility class will help you work on the range of motion in many key joints in your body, while also improving your flexibility. Better joint health means better muscle...
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Low Impact Total Body Strength
Get ready to build strength in your entire body with a series of targeted, low-impact moves guaranteed to bring the intensity! This type of low impact workout is ideal when… …you are in the lower...
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Fast Full Body Tabata Burn
Today I have 2 (4:00 each) tabatas that you can add into your workout routine when you need a fast cardio blast. Try one or, if you’re feeling spicy today, try them both! Tabatas are a great explosive...
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Upper Body Strength and Balance
Join Coach Neesha from Team Betty Rocker, for a quick upper body smash that will target your biceps, chest and shoulders with a fun combo of bodyweight and added resistance moves! Coach Neesha is a...
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Total Body Reboot
Join me for this total body reboot! We’ll be working your entire body, sculpting strong healthy muscle and putting your body in an optimal state to burn fat and feel energized and amazing! This...
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15 Minute Abs Express
Ready to strengthen your core? Join me for this 15-minute abs shred express! Workouts that target specific body parts – like this one – help you to strengthen muscle tissue in that area, which has...
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Kickboxing Blast
If you’re looking for a fast, super fun workout, this kickboxing blast is for you! Kickboxing is a great way to build strength, improve your mind-body connection and coordination, get your heart rate...
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Shredded Bi’s, Tri’s, and Abs
Hey Rockstar! Today’s workout with Coach Neesha is the perfect upper body sculpting session! Pair this with a lower body workout like this one if you’re training on back to back days! Coach Neesha is...
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Sculpted Legs and Booty
Ready to build lower body strength and power? I’ve got the perfect workout for you! These supersets combine resistance training with cardio to boost your endurance, build muscle, burn fat, and make...
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Lower Body Tabata Blast
Let’s smash this fast, fun tabata blast! I’ve got two 4-minute complimentary leg and booty tabatas for you to do today! If you find fast bodyweight workouts convenient, the 90 Day Home Workout...
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22-Minute Total Body Sculpt
Get ready to rock your body with this fun workout with Coach Neesha that targets your entire body! Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach I’ve used an...
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Total Body Reboot (back to basics)
Check out this Total Body Reboot workout that will bring you back to basics. If you’re looking to get back on track with working out after some time off, or you just want to brush up on important form...
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Pull Up Tutorial
Pull-ups are a great strengthening move that work the muscles in our shoulders, biceps, back and core. Whether you’ve ever wanted to do pull ups, or just work on strengthening your back and arms, I...
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Shredded Upper Body with Bonus Core
Join me for this upper body and core shred! When it comes to a strong upper body, I’m always thinking about bringing balance to the muscles that surround and support the rotator cuff, as well as...
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Legs and Booty Shred
Get ready to slay this workout! And speaking of slay, this is DAY 1 of the SLAY, BELLES! CHALLENGE – an all new, 14-day Challenge in Rock Your Life! Perfect for this time of year, if you’re busy and...
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Total Body Strength Training (low impact)
Resistance training helps us build strong muscle and bone tissue, and is great for us at every age. Not only does working against a load support our joints and improve our capability overall, it gives...
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20-Minute Core Sculpt
Sculpt and strengthen your core with this quick and effective 4 move workout with Coach Neesha from Team Betty Rocker. Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach....
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20 Minute Legs and Booty Shred
Get ready to rock your lower body and join me for this 20 minute strength and power workout! This workout is part of our Fast Abs and Booty Challenge series, a fabulous series in Rock Your Life made...
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Posterior Chain Strength
This Posterior Chain Strength workout is Day 1 of the Spring into Strength Challenge! Join us in Rock Your Life for access to this challenge (and many more), and get totally shredded and energized...
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Low Impact Strength Workout
Get ready to build strength in your entire body with a series of low-impact moves that target your body head to toe! There won’t be any jumping in this workout, but that doesn’t mean you won’t feel...
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