When you do this workout, I recommend you have a chair nearby to help with balance and stability, and be sure you grab something to use for the slider moves – if you are on a carpet, try magazines or frisbees; on hardwood floors, use socks or towels to get the job done.
If you watch to the end, you’ll also see some of the amazing animals I got to see while I was on safari – you’ll have to let me know if you’ve ever been yourself, or if it’s on your bucket list. It was always on mine, and it was thrilling to be there!
Get ready – I can’t wait to workout with you!
We're actually starting every class I teach in Rock Your Life in November with a barre workout - so if you'd like to do guided workouts with me from home and enjoy the support of my awesome fitness community, join us in my online virtual fitness studio!
Warm-Up:
- Plie Calf Raises
- Sumo Squats
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- Sumo Squat Lift Up on Toe
1st Sequence:
- Step out to Wide Plie Lateral Lift (Do on left side, then repeat on right)
- Standing Straight Leg Extensions (Do on left side, then repeat on right)
- Body Squats with Feet Together
- Body Squats with Feet Together Up on Toes
- Low Squat In/Out Pulse on Toe
- Body Squats with Feet Together with Straight Leg Extention (Do on left side then, repeat on right)
2nd Sequence:
- Push-Ups
- Reverse Curtsey to Kick (Do on the right, then repeat on the left)
- Push-Ups
- Kneeling Leg Lifts (Left)
- Kneeling Donkey Kicks (Left)
- Tricep Dips
- Kneeling Leg Lifts (Right)
- Kneeling Donkey Kicks (Right)
- Tricep Dips
3rd Sequence:
- Hip Thrusts
- Single Leg Hip Thrusts (Do on the left, then repeat on the right)
- Reverse Table Tops
- Alternating Knee Ups (come into a full v-up, optional)
- Hamstring Runners
- Side plank dips to crunch (Do on the right side, then repeat on the left side)
Cool Down:
- Downward Dog
- Crescent Lunge Pulse (Left)
- Pyramid Pose
- Warrior 2 to Stretch
- Crescent Lunge Pulse (Right)
- Pyramid Pose
- Warrior 2 to Stretch
Join us in Rock Your Life, my amazing online Virtual Gym and coaching community, where you'll find my exclusive members-only 30-Day Challenge library, as well as a ton of support, motivation, and love from me and all the Team Betty Rocker coaches! See you there!
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