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15-Minute Power Pyramid Workout (full body – no equipment)
It’s time to #stopdropandbettyrock, and I can’t WAIT to dominate this full body Power Pyramid with you! Pyramids are awesome – they’re a special kind of ladder workout where we repeat a series of...
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15-Minute Low Impact Full Body Sculpt
I love workouts that work in any space. Join me today in my awesome tent in South Africa where I stayed a couple weeks ago for this full body sculpt low impact workout! This was the trip of a lifetime...
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Ballet Barre Fusion Workout (low impact, high intensity)
Happy Novem-barre! I wanted to kick off this gorgeous month with a great barre fusion workout that I filmed while I was in South Africa in August. I’m always staying on my workout game when I travel,...
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15-minute Full Body HIIT Challenge
It’s time to #stopdropandbettyrock! Join me for a quick 15-minute total body burn that will get your heart rate up and your muscles working! No equipment is needed to get the full effect of this...
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Full Body Stretch Sequence and Top Stretching Tips
I’ve been getting a lot of requests lately for a simple full body stretching sequence, so I put one together for you! There are just so many benefits to keeping your muscles stretched, limber, and...
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15-Minute Booty Barre Challenge
Get ready to #stopdropandbettyrock! I can’t wait for you to join me for today’s barre-inspired lower body workout. The holiday season is in full swing, and with less time than usual, travel and all...
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15-Minute Hot Abs Challenge Workout
Happy New Year! Looking for a fast, effective, ab-shredding workout you can do anywhere, anytime? I’ve got you covered! Today we’re going to #stopdropandbettyrock with a quick 15-minute Hot Abs...
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7-minute Workout Challenge
Have you ever found yourself short on time, wondering how you’ll fit your workout in? It can happen to the best of us, so I’ve got a fast, fun, full-body circuit for you to try that will rock your...
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12-minute Full Body Pyramid Workout
Hey Rockstar! It’s time to #stopdropandbettyrock in today’s 12-minute Full Body Pyramid Shred workout! I just know you’re going to love this Pyramid format. It’s one of the most top-requested training...
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Upper Body and Ab Shred
Join me today for this awesome Upper Body and Abs Shred workout, where we’ll do some of my favorite arm-sculpting and core-strengthening moves! Speaking of strengthening your core, I get a lot of...
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Posterior Chain Workout
I talk a lot about the importance of balance in my approach to leading a healthy, happy, fit lifestyle. It’s a cornerstone of the Betty Rocker philosophy! It’s where my “No Strings Attached” (NSA)...
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Full Body Burn: HIIT
Get ready to take it to the next level today with this amazing workout that combines explosive cardio with resistance training using just your bodyweight and our good friend, gravity! Like all my...
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How to Activate Your Booty and Abs to Define and Sculpt Them in Half the Time
One of the top requests I get here on the blog is for BOOTY and AB workouts. That’s easy to satisfy, because I love training those body parts too! However, one of the biggest mistakes I see people...
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Push-Up Progression Tutorial
Push-ups are a great strengthening move that work the muscles in our chest, biceps and core. Today I’m going to show you exactly how to progress your strength with this move so you can do them safely...
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Low Impact Posterior Chain Workout
What’s your fitness type? What kind of workouts do you enjoy the most? I really enjoy a few types of training styles, which is why I love mixing it up throughout the year – but probably my favorite...
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7-minute Workout Challenge
Have you ever found yourself short on time, wondering how you’ll fit your workout in? It can happen to the best of us, so I’ve got a fast, fun, full-body circuit for you to try that will rock your...
View ArticleClik here to view.
12-minute Full Body Pyramid Workout
Hey Rockstar! It’s time to #stopdropandbettyrock in today’s 12-minute Full Body Pyramid Shred workout! I just know you’re going to love this Pyramid format. It’s one of the most top-requested training...
View ArticleClik here to view.
Upper Body and Ab Shred
Join me today for this awesome Upper Body and Abs Shred workout, where we’ll do some of my favorite arm-sculpting and core-strengthening moves! Speaking of strengthening your core, I get a lot of...
View ArticleClik here to view.
Posterior Chain Workout
I talk a lot about the importance of balance in my approach to leading a healthy, happy, fit lifestyle. It’s a cornerstone of the Betty Rocker philosophy! It’s where my “No Strings Attached” (NSA)...
View ArticleClik here to view.
Full Body Burn: HIIT
Get ready to take it to the next level today with this amazing workout that combines explosive cardio with resistance training using just your bodyweight and our good friend, gravity! Like all my...
View Article