I have a super fun, high energy barre workout for you today that combines traditional, lightweight barre exercises with non-stop, fat burning cardio movements.
The end result? An effective sculpting and cardio workout you can do at anywhere you are!
You’ll be working out with Coach Nikki, one of our amazing Team Betty Rocker coaches from Rock Your Life today. Barre and Yoga are her speciality, so you’re in great hands!
Coach Nikki is a yoga instructor ERYT200, an AFAA Certified Personal Trainer, a Mat Pilates Instructor and a Team Betty Rocker Coach!
Keep reading to find out more about the workout Coach Nikki has for you today!
Hey Rockstar, Coach Nikki here! I am so excited to bring this cardio barre sculpt workout to you today!
I love this type of training because it is the perfect mix of strength and cardio which helps tone and sculpt lean flexible muscle. To get the most out of this workout, focus on breath, posture, and core stability throughout the moves.
With no equipment needed this is the perfect workout to do anywhere, anytime. Grab something to hold on to for balance like a chair or wall, some water to stay hydrated, and a towel to wipe the sweat away and let’s get started!
Equipment: None Cardio BurstsCardio Barre
Format: Perform each sequence for the prescribed repetitions followed by the cardio burst prescribed for round 1 and then repeat all sequences with the cardio burst for round 2.
Round 1: Wide Plie Touchdowns
Round 2: Push Up to 4 Mountain ClimbersSequence 1:
Sequence 2:
Sequence 3:
Sequence 4:
Sequence 5:
Amazing job Rockstar! Thank you for making the choice to show up for yourself today.
Be sure to check in below with me and Coach Nikki and let us know how you liked the workout and anything else you’d like to share! We love hearing from you!
Did you enjoy this workout? Then you will LOVE the Raise The Barre Challenge inside of Rock Your Life!
The Raise The Barre challenge is a low-impact, high energy challenge that incorporates my favorite barre-style workouts with yoga flows. If you are looking for increased flexibility, booty building, core work and intensity without the impact, you will love this one!
Try any of the 30 day challenges for just $1 with the 30 day trial and see if it’s for you!
It’s all yours, and it’s all waiting for you inside of Rock Your Life – to support you in reaching your goals!
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