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Total Body Circuits
Ready for a total body shred? This fast, fun circuit can be done anywhere you are with just a couple of simple props so jump in and join the amazing Coach Roz from Team Betty Rocker! She will have you...
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Upper Body and Abs Super Circuits
Strengthen your arms and tone your abs in just one workout with these fun and challenging super circuits! These 8 moves will target you upper body and core, using a combination of cardio to feel the...
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Lower Body Strength Circuits
Make every moment count with this awesome Lower Body Strength workout! You’ll be focusing on glute activation, building stability and sculpting lean muscle. I invited the amazing Coach Amanda from...
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Total Tabata Shredder
Ready to get SWEATY and STRONG? Join me for this full body tabata shredder workout! If you’ve never done Tabatas before, they are a fast, fun and efficient way to get an amazing workout. Tabatas are a...
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Cardio Barre Sculpt
I have a super fun, high energy barre workout for you today that combines traditional, lightweight barre exercises with non-stop, fat burning cardio movements. The end result? An effective sculpting...
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Full Body Tabatas
I have a super fun workout for you today that combines some awesome full body moves in a tabata format for a fast, efficient workout! This format will keep you sweating, strengthening – and guessing –...
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Upper Body and Core Sculpt
Get ready to sculpt your upper body and abs at home today with Coach Roz from Team Betty Rocker! This is such a fun workout that will have you feeling good and training lots of key stabilizing muscles...
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Day 1: 5 Day Home Workout Challenge – Full Body Smash
It’s Day 1 of the 5-Day Home Workout Challenge – are you READY? We are diving in today with a FULL BODY SMASH that you can do from home! For extra resistance, I’ll cue you to use water bottles/jugs,...
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Day 2: 5 Day Home Workout Challenge – Legs and Booty Yoga Barre
Welcome back Rockstar! It’s Day 2 of the 5-Day Home Workout Challenge and today we’ll be toning and sculpting our LEGS and BOOTY with a super fun YOGA BARRE workout! (If you haven’t done day 1 yet,...
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Day 3: 5 Day Home Workout Challenge – Abs, Back and Arms Blast (low impact)
Ready to keep the momentum going with Day 3 of the 5-Day Home Workout Challenge? It’s a low-impact back, abs and arms workout to strengthen your upper body! (Here are Day 1 and Day 2 of the challenge...
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Day 4: 5 Day Home Workout Challenge – ABSolute Core Domination
It’s Day 4 of the 5-Day Home Workout Challenge – and it’s time to focus on some self care, active recovery, and bonus core. (Looking for the rest of the challenge? Here are day 1, day 2, and day 3) So...
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Day 5: 5 Day Home Workout Challenge – Total Body HIIT
It’s Day 5 of the 5-Day Home Workout Challenge – THIS IS IT!! I love how you jumped right in and took action! You are SO AWESOME! (Looking for the rest of the challenge? Here are day 1, day 2, day 3...
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Full Body Strength and Sculpt
I have a super fun full body workout for you today that will leave you strong and sculpted in just 30 minutes! We’ll turn up the heat with some cardio to burn body fat (low impact versions shown too!)...
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Lower Body Domination
Ready to build strength and tone your lower body? Then you’re going to love this workout! It’s fun, fast, and you can do it at home with some optional weighted objects (water bottles, dumbbells or...
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Upper Body and Core Supersets
Get ready to enjoy this low impact sculpt for your upper body and core! We will be targeting your back, shoulders and arms with moves like biceps curls, shoulder presses and rows and sculpting a...
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Abs and Booty Barre Sculpt
Get ready to feel the burn and sculpt your legs, glutes and abs while focusing on excellent alignment! This workout is super fun – and you’ll definitely feel it! I was sore for days after this one....
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3-Part Beginner Workout Series
If you’re new to strength training, getting back in shape after recovering from an injury or setback, or are just looking for more guidance on your workout form and easing into certain moves, I have a...
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Full Body Shred Circuit
Let’s turn up the heat with these 7 movies to shred your body from head to toe! This fast, fun circuit can be done anywhere you are with just a couple of simple props like a pair of light-to-medium...
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Body Zones Tabatas
Ready to move your body, get sweaty, and feel super shredded? Look no further than this awesome body zones tabata workout! Tabatas are a form of high-intensity training that involves 20 seconds of...
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Upper Body Strength Shred
Ready to rock your upper body? Coach Amanda from Team Betty Rocker has you covered. If you’ve never worked out with her before, you’re going to have so much fun! In just six moves you’ll focus on...
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