Get ready to feel the burn and sculpt your legs, glutes and abs while focusing on excellent alignment!
This workout is super fun – and you’ll definitely feel it! I was sore for days after this one.
You’ll be working out with Coach Nikki today, one of the amazing Team Betty Rocker coaches from Rock Your Life.
Coach Nikki is a yoga instructor ERYT200, an AFAA Certified Personal Trainer, a Mat Pilates Instructor and a Team Betty Rocker Coach!
Keep reading to find out more about the workout she has in store for you!
Hey Rockstar, Coach Nikki here! I am so excited to bring this abs and booty barre sculpt workout to you today!
I love this type of training because it is a low impact workout that will help tone and sculpt lean flexible muscle. To get the most out of this workout, focus on breath, posture, and core stability throughout the moves. The burn is real so do as much as you can, take breaks when you need to and remember it’s #allorsomething!
With no equipment needed this is the perfect workout to do anywhere, anytime. Grab something to hold on to for balance like a chair or wall, some water to stay hydrated, and let’s get started!
Abs and Booty Barre Sculpt
Equipment: Optional Elevated Surface
Sequence 1:
- Sumo Squat with Heel Lift
- Parallel Plie Pulses to Glute Pulse
- Leg Lift Hamstring Curl
- Lateral Lunge to Lateral Leg Lift
- Lateral Leg Lift Hold to Leg Extension Kicks
- Glute Bridge Variations
- Repeat on other side
Sequence 2:
- Curtsy Plie
- Curtsy Plie Forward and Back
- Curtsy Plie Rocker with Toe Tap
- Curtsy Plie to Lateral Leg Kick
- Elbow Plank Variations
- Repeat on other side
Finisher:
- Elbow Tabletop Leg Swing to Pulse
- Lying Side Crunch Reach
- Alternating Bent Knee Extensions
- Alternating Straight Leg Drops
- Reverse Crunch to Straight Leg Extension
Great job Rockstar! I’m so proud of you for showing up for yourself today.
Be sure to check in below with me and Coach Nikki and let us know how you liked the workout and what move was your favorite!
If you love seeing the results from programs designed to sculpt, tone and strengthen your body absolutely anywhere, I invite you to join us in Rock Your Life and check out the brand new Warrior Woman Challenge series!
The Warrior Woman Challenge Series is perfect for you if:
- You’d like to sculpt and tone your legs, butt, stomach and arms in less time
- You enjoy feeling confident and strong
- You’re committed to your health and fitness
- You want a result and you are looking for the right plan
- You like having the option of being able to do your workout from home, anytime
Grab a 30 day trial and start rocking a challenge today!
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