TRX Leg and Booty Workout

I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the NEXT LEVEL!

They have them at a lot of gyms, and if you want to put one in your house you can order one on Amazon.

I love mixing up my workout programs throughout the year, and after 8 weeks of lifting I wanted to give my joints a break and focus back on calisthenics.

So I’m combining TRX resistance training with my famous bodyweight circuits – and feeling awesome!

To learn the most effective TRX moves and stay on point with my lean, shredded body goals I got a 12-week TRX workout program from the legendary Dan Long.

I’ve been working my way through the Intermediate program. I thought I was strong – haha! These moves are super challenging and I feel sore for days afterwards. 

I love Dan’s approach to TRX training. He uses these same methods with the celebrities he trains – I like the “less is more” approach –

….as in, spend less time doing MORE effective workouts that recruit multiple muscles – to see MAXIMUM results in less time. 

Check out a these leg and booty moves that will give you sore buns and totally strengthen and sculpt your lower half! 

Do each move for 0:30 or 0:45 and go for 3 rounds – here’s the full 12-week program I’m using, Suspension Revolution – but if you get it, send me your receipt so I can send you one thing it doesn’t come with – a free meal plan!

1- Plyo Jumps
2- Alternating Single Leg Front to Back Lunge
3- Plyo Jump Switches
4- Single Leg Squat Hops
5- Hamstring Curls to Scissors
6- Runners on your Hands
7- Single Leg Curl and Hip Raise

If you get the 12-week Suspension Revolution program I’m using, send me your receipt so I can send you a Free copy of my 7-day Eat Clean Train Mean Plan to help you get totally set up for success!

You can send your receipt to teambettyrocker@gmail.com and I’ll send you a copy of the meal plan right away (includes a grocery list, healthy recipes, daily menu and food prep – with vegetarian options, and it’s gluten and dairy free).

Click Here to Get Suspension Revolution and Your Free Bonus Eating Guide!

It will be awesome to do this with you – I’m sore after ever workout and I’ve been having so much fun with this training style!

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