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8 Amazing Ab Exercises
There’s really nothing sexier than a flat, toned stomach, but… …there is no point in having abs that look great and don’t actually function at their job of stabilizing us in all the movements we do....
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12-Minute Full Body Sculpt Home Workout
YOU can do this workout absolutely anywhere - including your living room – I happened to be up in the Flatirons in Boulder, Colorado on a hike and had to take advantage of the landscape! You can modify...
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Chest and Shoulders Exercises to Do at Home (no equipment)
I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. Thanks to everyone who leaves comments on my posts and lets me know they do the workouts – I love...
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Weekend Dreams Full Body Shred Home Workout
Get ready for the weekend with this crazy fun circuit that strengthens your ENTIRE BODY and absolutely torches fat! I thought my face was going to melt off after 3 rounds of this – and I did 0:45...
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15-Minute Full Body and Killer Core Workout – No Equipment Needed
Join me and my friend Mimi was we cruise around Denver on the Ruckus on our way to workout in City Park! Expect to get an amazing core workout, get your heart rate up and work your entire body – and be...
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TRX Leg and Booty Workout
I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the NEXT LEVEL! They have them at a lot of gyms, and if you want to put one in your house you can order...
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Full Body Yoga Sculpt
Join me and the awesome Coach Kylie for a full body yoga sculpt session that will tone, stretch and strengthen your entire body! This flow will work your entire body, but it especially focuses on: Core...
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7 Best Flat Belly Exercises with Betty Rocker and Natalie Jill Fitness
I went to visit my friend and fitness expert Natalie Jill recently, and of course we worked out together! Natalie is 43 and not only is she in amazing shape, she has a beautiful chiseled 6-pack! That...
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Ninja Pop Ups Progression Tutorial: Best Move for Amazing Abs
The full ninja pop up is an *advanced* move that requires a LOT of deep core strength. Some of you will be able to do this right away, but for the rest of us, it’s important to learn the progression so...
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Total Body Awesomeness Home Workout with Kate Vidulich
Kate Vidulich, BSC, ACSM, CTT If you’re looking for a total body workout that you can do at home, in less than 25 minutes, no equipment required, you’re in the RIGHT PLACE! In this week’s Rock Your...
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Gratitude Burpees
One small Positive Thought in the morning can change your whole day! I’ve started a morning practice recently with this in mind. I wake up and do 20 burpees. Sounds fun, right? haha. I know. But...
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Hot Legs Challenge
Comment below if you’re up for this Hot Legs Challenge! ️ Just 6 moves you can do at home with towels (or paper plates on a carpet)!️ 3-4 rounds, 0:45-1:00 each move! 1. Side slides – work those inner...
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5️ Move Booty Challenge️
What’s up ROCKSTAR! I got inspired at home and took my booty workout up a level – onto a couple chairs! When you try this, please make sure your chairs are secure (on a carpet or against a wall) so...
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Cryotherapy Review
Cryo What? While I was in San Diego a couple weeks ago, my super healthy fitness friend (#shff) A.J. was telling me about a treatment he uses to speed up his recovery between tough workouts where he...
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Yoga for Athletes
Hi my friends! I’m in the midst of an impromptu 14-day Challenge that I got my friend Scott Colby (The Abs Expert) to do with me. He’s turning 44 (I like that number) in a little over a week – right...
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7-Day Abs Workout Plan
Are you ready to strengthen your core and sculpt a lean, defined stomach? Use this awesome plan to burn up your core. Learn the Moves (plan below): Use the 3 ab sequences below throughout the week and...
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Best Complete Abs Workout (video guide)
When it comes to training your abs, you want to make sure you’re targeting all of the key layers of muscle for best results. That’s why I like to combine a sequence of movements that includes the deep...
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The 3 Most Effective Booty Building Lifts: Squats, Deadlifts and Forward Lunges
The 3 Most Effective Booty Building Lifts Sample Workouts to incorporate these moves below. Who wants to build their BOOTY? Today I’m joined by 2 other awesome CPT's who happen to be great friends of...
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The Top 7 Questions Women Ask About Weight Training
The Top 7 Questions Women Ask About Weight Training What's up ROCKSTAR! Today I’m joined by 2 of my good friends -who are also trainers - to answer the Top 7 Questions Women Ask About Weight Training....
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15-Minute Power Yoga Flow
If you’re like me, it’s easy to get in go-go-go mode around the holidays. It just seems like there’s so much to do, and never enough hours to get it all done! And that’s just crazy, right?! – because...
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