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Full Body Barre Sculpt
Get ready to sculpt, stretch, and sweat today with this awesome Full Body Barre workout! This workout had my muscles all fired up, and it reminded me why barre workouts are one of the most requested...
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Low Impact Legs and Booty
Today’s workout has a very strong emphasis on glute strength, but your legs (especially your hamstrings) will get plenty of work too! We’ll be targeting 3 major gluteal muscles – the gluteus minimus,...
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Upper Body and Abs Circuits
Get ready to feel the burn with today’s 20-minute upper body and abs circuits! This workout incorporates a mix of strength-training exercises and conditioning movements to spike your heart rate while...
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Lower Body Super Circuits
Get ready to build a strong foundation with this awesome lower body workout! We’ll be turning up the heat with some cardio to burn body fat (low impact versions shown too!) and strength-building moves...
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Full Body Circuits
Ready for a fast and furious full body workout? These 20 minute circuits will get your body moving and tone, sculpt and strengthen your abs, back, legs and arms from home (or anywhere you are)! You’ll...
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Arms, Back and Abs
It’s a great day to celebrate yourself with some movement Rockstar! Exercise will make you feel more energized, confident and can even lower your stress levels. Building a strong upper body is not...
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Tabata Barre Sculpt
Today’s workout combines two of my favorite styles of training– barre and tabatas! It’s the perfect combo to get your heart rate up and sculpt long, lean muscles. I really loved this workout for the...
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Posterior Chain IV
Welcome back to part 4 of the Posterior Chain Workout Series! You can find Part 1, Part 2 and Part 3 right here on the blog! Posterior Chain workouts focus on the back side of our bodies, helping to...
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Upper Body and Ab Sculpt
Get ready to sculpt your upper body and abs with this super fun strength training workout! Today you will be working out with Coach Amanda from Team Betty Rocker – one of our amazing trainers! Coach...
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Strength and Cardio Supersets
Hey Rockstar! If you’re looking to get some cardio and full-body strengthening in today, this workout is perfect for you! You’ll recognize this style of training if you’ve done my 8- week Home Workout...
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Lower Body Supersets
Get ready to build strength and tone your lower body in just 25 minutes with these awesome supersets! You’ll be working out with the amazing Coach Roz from Team Betty Rocker today. She will have you...
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Upper Body and Abs Smash
Welcome back Rockstar! Today’s workout has everything you need to get an incredible sweat sesh and muscle burn! We’ll be targeting our back, chest, biceps and abs primarily today – along with a little...
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Full Body Shred
For an awesome full body strength and cardio sesh, today’s workout is perfect! Plus you won’t need any equipment so you can #stopdropandbettyrock anywhere you are! You’ll be working out with Coach...
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Total Upper Body Shred
Today’s workout will sculpt a strong back, chest, arms and shoulders giving you a total upper body shred. It will challenge you, strengthen you and keep you motivated! You’ll be working out with...
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HIIT Your Booty and Shred Your Abs
I’ve got a super shredder workout for your abs and booty today! We’ll be turning up the heat and building strength with this fun bodyweight cardio blast – no equipment needed! A strong core and lower...
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Strength and Cardio Super Circuits
Get ready to sweat it out with this fun Strength and Cardio Super Circuit workout! We’ll get our heart rate up with cardio bursts, and tone the body with effective strength-building moves. You’ll be...
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Upper Body and Core Pyramids
Ready to strengthen your arms and tone your abs? This upper body and core workout is just what you need! This workout is one of my favorite ways to train! It uses pyramids which are a special kind of...
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Full Body Power Shred
Ready to sculpt, strengthen and shred? I have a super fun 15-minute full body workout for you to blast through today! This workout is modeled after the workouts in the 90 Day Home Workout Challenge and...
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Legs and Booty Shred
Ready to feel the BURN? This workout will heat you up and give you an amazing booty and leg shred! You’ll be working out today with the awesome Coach Amanda. I hope you’re ready to sweat because this...
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Full Body Ladder Sculpt
Today’s full body ladder workout is fun, burns fat, and moves so quickly that it’s hard to get bored! If you’ve never done a ladder workout before then you’re in for an awesome cardio and strength...
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