Clik here to view.
Full Body Pyramid Sculpt
Ready for a fun and fast-paced workout that will really spice up your routine? Today we’re adding pyramids to our repertoire, which are a special kind of ladder workout where we focus on one move at a...
View ArticleClik here to view.
Full Body Tabata Strength and Sculpt
Get ready for a powerful, time-saving workout for your entire body! Coach Nikki from Team Betty Rocker came up with this super fun sequence of strength building moves in a time sequence known as...
View ArticleClik here to view.
Booty, Legs and Abs Elimination Rounds
Welcome Rockstar! I have a super fun workout for you today that focuses on your legs, your glutes, and your core – in under 30 minutes. For this workout, I suggest you have something elevated nearby...
View ArticleClik here to view.
Full Body Elimination Rounds
Get ready to rock your entire body with this fun elimination rounds workout! Today you will be working out with Coach Amanda from Team Betty Rocker – one of our amazing trainers! Coach Amanda is a...
View ArticleClik here to view.
Total Body Shred Circuits
It’s time to #stopdropandbettyrock with today’s Total Body Shred Circuit. This powerful workout will give you an awesome head to toe strength and burn session! You’ll not only get your heart rate up,...
View ArticleClik here to view.
Slow Burn Core Blast
Ready to rock your abs? Join Coach Roz from Team Betty Rocker to sculpt and strengthen your core with this quick and effective workout that builds in intensity as you go. Your core consists of more...
View ArticleClik here to view.
Tabata Zones with Bonus Core
This powerful tabata zone workout will give you an awesome head to toe strength and burn session! Tabatas are an incredibly effective and efficient way to workout! They offer us the maximum benefits...
View ArticleClik here to view.
Pilates Sculpt
Ready to lengthen and strengthen your muscles? Today’s Pilates workout with Coach Nikki from Team Betty Rocker is designed to do just that! Coach Nikki is a yoga instructor ERYT200, an AFAA Certified...
View ArticleClik here to view.
Upper Body and Core Blast
Get ready to strengthen your upper body and blast your core with me today in this fun supersets workout! When approaching upper body training, I like to really focus on balance in the front and back,...
View ArticleClik here to view.
Upper Body and Core Circuits
Join me today for this awesome upper body and core workout, where we’ll do some of my favorite arm-sculpting and core-strengthening moves! Strength training, also known as resistance training, is an...
View ArticleClik here to view.
Lower Body Shred Circuits
Challenge yourself today with this super shredding lower body workout! No matter your goal, this workout will have you feeling accomplished and powerful! We’ll be combining power moves with isolates...
View ArticleClik here to view.
Full Body HIIT Burn
Are you ready for a full body burn? Join me in welcoming Coach Neesha to Team Betty Rocker, who will be rocking today’s super fun time-saving workout, designed to sculpt your body in all the right...
View ArticleClik here to view.
Upper Body and Core Domination
I love a good upper body and abs workout! Building upper body strength makes me feel so confident, accomplished, and ready to take on anything. In this routine – and in any strength-training routine –...
View ArticleClik here to view.
Lower Body Burn
Working on strong, sculpted legs? Grab a set of weighted objects and join Coach Amanda from Team Betty Rocker for this lower body workout! Coach Amanda is a NASM and NESTA Certified Personal Trainer,...
View ArticleClik here to view.
Full Body HIIT Sculpt
It’s time to #stopdropandbettyrock with a super fun, Full Body HIIT Sculpt! This workout combines resistance training with cardio to boost your energy, increase your strength and keep your...
View ArticleClik here to view.
Full Body Sculpting Supersets
I have a super fun full body workout for you today that will leave you strong and sculpted! This workout is made up of just six moves, combining cardio and strength making it efficient and effective....
View ArticleClik here to view.
Upper Body and Ab Shred
Get ready to shred your upper body and abs with this fun superset workout! Today you will be working out with Coach Amanda from Team Betty Rocker – one of our amazing trainers. Coach Amanda is a NASM...
View ArticleClik here to view.
Full Body Shredding Supersets
Ready to shred? Join me for a super fun strength and cardio burn that will work your entire body. These 6 moves will get your heart rate up and strengthen your muscles. Your muscles power every move...
View ArticleClik here to view.
Full Body HIIT Shred
Let’s turn up the heat with these 5 moves to shred your body from head to toe! This is a super fun strength and cardio burn that can be done anywhere you are with just a couple of simple props like a...
View ArticleClik here to view.
Low Impact Full Body Strength Training
Let’s build strength and work our entire body with this focused, low-impact (but highly effective) workout! In this workout I’ve combined a series of complex exercises (moves where you’re doing more...
View Article