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15-Minute Cardio Core
Are you ready for a fast and effective workout to fire up your abs in just 15 minutes? Join Coach Neesha from Team Betty Rocker to sculpt and strengthen your core – you won’t need much time or any...
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Upper Body and Core Supersets
Join me for an awesome strength building workout today that targets your shoulders, chest, back and core. In this workout I’ve combined a series of complex exercises (moves where you’re doing more...
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Full Body Supersets
Looking for a fantastic total body sculpting workout in 30 minutes? This full body workout has 4 fun and challenging supersets, each with a strength move paired with a cardio blast to build muscle and...
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20-Minute Upper Body Pyramid Workout
Ready to work your upper body? Today I have a time-saving workout that will shred your back, chest, arms and core! Pyramids are a special kind of timing sequence where we focus on one move at a time,...
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Cardio Kickboxing
I have a super fun, high energy cardio kickboxing workout for you today that will really get your heart pumping! You’ll be working out with Coach Nikki, one of our amazing Team Betty Rocker coaches...
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Total Body Power Workout
Today I have a powerful workout for you to build strength in your entire body in 7 moves, plus a bonus full body stretch you can do afterwards or anytime. I get a lot of questions about what is the...
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Cardio Core Blast
Are you ready for a fast and effective workout to fire up your core? Join Coach Neesha from Team Betty Rocker to sculpt your abs and get your heart pumping with this awesome cardio core blast! Coach...
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Upper Body and Core Smash
Get ready to work your upper body and core with this low impact strength building circuit – plus a special bonus stretch video designed to go with this workout! Today I have some of my favorite upper...
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Booty and Abs Supersets
Ready to shred and strengthen your lower body and core? Then I’ve got the perfect workout for you! We’ll be turning up the heat with some cardio to get your heart pumping (low impact versions shown...
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Total Core Blast
Looking to build a strong core? Join Coach Amanda from Team Betty Rocker to sculpt and strengthen your core with this quick and effective workout. Coach Amanda is a NASM and NESTA Certified Personal...
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Posterior Chain Strength Circuits
Posterior chain workouts are a great thing to have in your regular training rotation. They help you create a strong, upright posture, bring awareness to your alignment, and build a solid base for...
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Cardio Core Burn
Looking for a fantastic core sculpting workout? Join Coach Neesha from Team Betty Rocker for this fun strength and plyometrics sequence! Coach Neesha is a NASM Certified Personal Trainer and a Team...
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Total Body Strength Training
Today I have something a little different to share with you! In this full body strength workout where I used my home gym equipment, you will see how to make the transition to heavier weight training...
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Strong Body Workout Blast
Today I have a workout to strengthen your entire body with simple equipment. This workout is made up of 2 supersets to work your body from head to toe and will focus on a combo of resistance training...
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Abs and Booty Barre Burn
I’ve got an awesome abs and booty burn for you today! Join Coach Nikki for this barre flow that will work your lower body and your core, leaving you feeling grounded, strong, and centered! Coach Nikki...
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Full Body Ladder Workout
Today I have a super fun, full body ladder workout that builds strength and endurance! If you haven’t tried a ladder-style workout before, you’ll soon see why it’s such a blast! I have a great...
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Full Body Strength Training
Today I have a full body strength workout that might be a little bit different from what you usually see from me, but I want to make sure that you have lots of different options with your training!...
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Upper Body Burn Elimination Rounds
Looking for an awesome upper body burn today? Coach Amanda from Team Betty Rocker has you covered with a fast and effective elimination round workout. If you’ve never tried this type of workout,...
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Full Body Ladder Strength Workout
Today I have a super fun, full body ladder workout that builds strength and endurance! If you haven’t tried a ladder-style workout before, you’ll soon see why it’s so much fun! I’ll be demonstrating...
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Upper Body Sculpt
Ready to work your upper body? Join Coach Neesha for an awesome strength building workout today that targets your shoulders, back, chest, and biceps with an added cardio blast to really get your heart...
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