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Total Body Power Shred
Today I have a powerful workout for you to build strength in your entire body. Remember: you don’t have to match my pace during the workout. The quality of your reps is far more important than the...
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Yoga Pilates Sculpt
I’ve got an awesome total body sculpt for you today! Join Coach Nikki for this yoga and pilates flow that will work your entire body and your core, leaving you feeling grounded, strong, and centered...
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Posterior Chain Pyramid Workout
Today I have an awesome posterior chain pyramid workout that will get your muscles fired up and your heart pounding in just 20 minutes! You may be wondering what exactly is your “Posterior Chain” and...
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Total Core Burn
Today I have an awesome workout to fire up your abs in less than 20 minutes! Join Coach Neesha from Team Betty Rocker to sculpt and strengthen your core with this quick and effective workout that...
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Complete Upper Body and Core Shred
I love a good upper body and core workout! Building upper body strength makes me feel so confident, accomplished, and ready to take on anything. With today’s supersets we’ll be combining upper body...
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5 Day Holiday Challenge
Welcome to the 5 Day Holiday Challenge! Wishing you Happy Holidays from all of us at Team Betty Rocker! I wanted to share a special holiday challenge as we enter the final weeks of the year (and stay...
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20-minute Lower Body Pyramid Sculpt
Today we’re working on strong, sculpted legs! This 20-minute pyramid workout will build strength and endurance and really bring the burn! Pyramids are a special kind of timing sequence where we focus...
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Full Body Shred
Today I have a full body shred for you that will strengthen your muscles and get your heart pumping! This workout is made up of 4 supersets to work your body from head to toe and will focus on a combo...
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15-Minute Cardio Core
Are you ready for a fast and effective workout to fire up your abs in just 15 minutes? Join Coach Neesha from Team Betty Rocker to sculpt and strengthen your core – you won’t need much time or any...
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Upper Body and Core Supersets
Join me for an awesome strength building workout today that targets your shoulders, chest, back and core. In this workout I’ve combined a series of complex exercises (moves where you’re doing more...
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Full Body Supersets
Looking for a fantastic total body sculpting workout in 30 minutes? This full body workout has 4 fun and challenging supersets, each with a strength move paired with a cardio blast to build muscle and...
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20-Minute Upper Body Pyramid Workout
Ready to work your upper body? Today I have a time-saving workout that will shred your back, chest, arms and core! Pyramids are a special kind of timing sequence where we focus on one move at a time,...
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Cardio Kickboxing
I have a super fun, high energy cardio kickboxing workout for you today that will really get your heart pumping! You’ll be working out with Coach Nikki, one of our amazing Team Betty Rocker coaches...
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Total Body Power Workout
Today I have a powerful workout for you to build strength in your entire body in 7 moves, plus a bonus full body stretch you can do afterwards or anytime. I get a lot of questions about what is the...
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Cardio Core Blast
Are you ready for a fast and effective workout to fire up your core? Join Coach Neesha from Team Betty Rocker to sculpt your abs and get your heart pumping with this awesome cardio core blast! Coach...
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Upper Body and Core Smash
Get ready to work your upper body and core with this low impact strength building circuit – plus a special bonus stretch video designed to go with this workout! Today I have some of my favorite upper...
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Booty and Abs Supersets
Ready to shred and strengthen your lower body and core? Then I’ve got the perfect workout for you! We’ll be turning up the heat with some cardio to get your heart pumping (low impact versions shown...
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Cardio Core Ladder Workout
Today I have an awesome workout to fire up your abs! Join Coach Neesha from Team Betty Rocker to sculpt and strengthen your core with this quick and effective workout that builds in intensity as you...
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Full Body Strength and Sculpt
Get ready to rock your entire body with this fun total body workout! I’ve used an “elimination” format, so you’ll be eliminating moves with each round you do. I find this style of training is really...
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20-Minute Lower Body Power Sculpt
Today we’re working on strong, sculpted legs! This 20-minute power workout will build strength and endurance and really bring the burn! This workout is actually Day 1 of the Quick Strength and Shred...
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