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Strong Body Power Blast
Today I have an amazing workout to strengthen your entire body! This workout will work your body from head to toe, and combines resistance training with explosive cardio to maximize your time and...
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Total Body Power Sculpt
Today I have a 20-minute total body workout that will help you build strength and endurance using some weights! In today’s workout we’re using a popular workout format called “pyramid training” that...
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Low Impact Strength Workout
Today I have a fun strength building workout with Coach Neesha from Team Betty Rocker, that targets your entire body with focused, low-impact (and highly effective) moves! Coach Neesha is a NASM...
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Mobility and Self Care
This full body self care and mobility class will help you work on the range of motion in many key joints in your body, while also improving your flexibility. Better joint health means better muscle...
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Low Impact Total Body Strength
Get ready to build strength in your entire body with a series of targeted, low-impact moves guaranteed to bring the intensity! This type of low impact workout is ideal when… …you are in the lower...
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Fast Full Body Tabata Burn
Today I have 2 (4:00 each) tabatas that you can add into your workout routine when you need a fast cardio blast. Try one or, if you’re feeling spicy today, try them both! Tabatas are a great explosive...
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Upper Body Strength and Balance
Join Coach Neesha from Team Betty Rocker, for a quick upper body smash that will target your biceps, chest and shoulders with a fun combo of bodyweight and added resistance moves! Coach Neesha is a...
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Total Body Reboot
Join me for this total body reboot! We’ll be working your entire body, sculpting strong healthy muscle and putting your body in an optimal state to burn fat and feel energized and amazing! This...
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15 Minute Abs Express
Ready to strengthen your core? Join me for this 15-minute abs shred express! Workouts that target specific body parts – like this one – help you to strengthen muscle tissue in that area, which has...
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Kickboxing Blast
If you’re looking for a fast, super fun workout, this kickboxing blast is for you! Kickboxing is a great way to build strength, improve your mind-body connection and coordination, get your heart rate...
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Shredded Bi’s, Tri’s, and Abs
Hey Rockstar! Today’s workout with Coach Neesha is the perfect upper body sculpting session! Pair this with a lower body workout like this one if you’re training on back to back days! Coach Neesha is...
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Sculpted Legs and Booty
Ready to build lower body strength and power? I’ve got the perfect workout for you! These supersets combine resistance training with cardio to boost your endurance, build muscle, burn fat, and make...
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Lower Body Tabata Blast
Let’s smash this fast, fun tabata blast! I’ve got two 4-minute complimentary leg and booty tabatas for you to do today! If you find fast bodyweight workouts convenient, the 90 Day Home Workout...
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22-Minute Total Body Sculpt
Get ready to rock your body with this fun workout with Coach Neesha that targets your entire body! Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach I’ve used an...
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Total Body Reboot (back to basics)
Check out this Total Body Reboot workout that will bring you back to basics. If you’re looking to get back on track with working out after some time off, or you just want to brush up on important form...
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Pull Up Tutorial
Pull-ups are a great strengthening move that work the muscles in our shoulders, biceps, back and core. Whether you’ve ever wanted to do pull ups, or just work on strengthening your back and arms, I...
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Shredded Upper Body with Bonus Core
Join me for this upper body and core shred! When it comes to a strong upper body, I’m always thinking about bringing balance to the muscles that surround and support the rotator cuff, as well as...
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Legs and Booty Shred
Get ready to slay this workout! And speaking of slay, this is DAY 1 of the SLAY, BELLES! CHALLENGE – an all new, 14-day Challenge in Rock Your Life! Perfect for this time of year, if you’re busy and...
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Total Body Strength Training (low impact)
Resistance training helps us build strong muscle and bone tissue, and is great for us at every age. Not only does working against a load support our joints and improve our capability overall, it gives...
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20-Minute Core Sculpt
Sculpt and strengthen your core with this quick and effective 4 move workout with Coach Neesha from Team Betty Rocker. Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach....
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