Clik here to view.
Fast Upper Body Fire Workout
Get ready to sculpt and strengthen your upper body with this fun strength and plyo workout that will have you done in 20 minutes! This type of workout is featured in the Strength Express Challenge in...
View ArticleClik here to view.
Express Yoga Flow
Twist and flow your way through this quick yoga session with the amazing Coach Karen today! Coach Karen is a yoga instructor YTT 200; YTT 500; and a Team Betty Rocker Coach inside of Rock Your Life –...
View ArticleClik here to view.
Total Body Strength Workout
Today I have a fun total body workout to focus on building muscular strength. This is a great intermediate workout so if you’ve built a strong base with bodyweight training, adding some additional...
View ArticleClik here to view.
Fast Power Kickboxing Workout
If you’re looking for a fun kickboxing workout, today’s class with Coach Angela is sure to keep you on your toes! Coach Angela is an ISSA Certified Personal Trainer, Kickboxing Instructor and Team...
View ArticleClik here to view.
10 minute Cardio Core
Looking for a fast and effective workout to fire up your core? Join Coach Neesha from Team Betty Rocker to sculpt your abs and get your heart pumping with this 10 minute cardio core workout! Coach...
View ArticleClik here to view.
Booty and Legs Sculpting Supersets
Get ready to rock your booty and legs with this fun workout you can do with just some dumbbells or weighted objects! These sculpting supersets combine resistance training with explosive cardio to...
View ArticleClik here to view.
Core Strengthening Yoga
I’ve got an awesome core focused yoga session for you today! This playful yoga flow with Coach Karen will strengthen your abs, help you build a strong, stable core, take you through some fun balance...
View ArticleClik here to view.
30 Minute Total Body Blast
Today, I’ve got a Total Body Blast for you to activate your overall strength! This is Day 1 of our new 7 Day Challenge in Rock Your Life, so if you enjoy crushing this one with me, I’d love for you to...
View ArticleClik here to view.
30-minute Upper Body Smash
Looking for an awesome upper body burn today? Coach Neesha from Team Betty Rocker has you covered with this fast and effective workout. Coach Neesha is a NASM Certified Personal Trainer and a Team...
View ArticleClik here to view.
Strong Lower Body in 30 Minutes
Get ready to rock your lower body with this fun workout you can do with just some dumbbells or weighted objects! This workout combines resistance training with explosive cardio to boost your...
View ArticleClik here to view.
6-Move Total Body Takeover
Join Coach Neesha for this 6-move total body takeover! Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach. In this workout – and in any training session – feel free to use...
View ArticleClik here to view.
Lower Body Power Sculpt
Ready to build lower body strength and power? I’ve got the perfect workout for you! These supersets combine resistance training with cardio to boost your endurance, build muscle, burn fat, and make...
View ArticleClik here to view.
20 Minute Total Body Strength
Today I have a 20-minute total body workout that builds strength and endurance and really brings the burn! In today’s workout we’re using a popular workout format called “pyramid training” that we get...
View ArticleClik here to view.
20 Minute Core Shred
Join Coach Neesha today for a fast paced workout that will fire up your core. Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach. When you’re short on time this type of...
View ArticleClik here to view.
Stretch and Chill Yoga
Let your stress melt away with this full body, relaxing flow with Coach Karen! Slowing down and taking the time for restorative self care like this yoga flow is an important part of your overall...
View ArticleClik here to view.
Sculpted Booty and Legs Workout
Ready to strengthen and sculpt your legs and booty? Let’s go! I included a balanced variety of posterior chain strengthening exercises and single side work to help you improve your form and balance,...
View ArticleClik here to view.
20 Minute Legs and Booty Shred
Have you been hearing me say how important it is to incorporate resistance training into your fitness routine, PLUS explosive cardio – but you’re wondering how to do it effectively when time is tight?...
View ArticleClik here to view.
20 minute Full Body Strength and Sculpt
Get ready to rock your entire body with this fun total body workout! This fast and effective workout will have you done in just 20 minutes! To give you the best workout (at any age) I’ve paired...
View ArticleClik here to view.
5-Move Legs and Booty Pulse
Get ready to rock your lower body and join Coach Neesha for this fun workout you can do with just some dumbbells or weighted objects! Coach Neesha is a NASM Certified Personal Trainer and a Team Betty...
View ArticleClik here to view.
5-Move Hamstrings, Booty and Abs Workout
You’re going to love today’s Hamstrings, Booty and Abs workout! It includes a combo of exercises that are designed to strengthen the muscles along the back side of your lower body and fire up your...
View Article