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Denver Body Weight HIIT Circuit (video)
Try out this awesome body weight circuit our Denver Fit Fam did with me! I was in Denver last week working on our next 30-day challenge and had time to meet up with some of our Denver Fit Fam! Thanks...
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Days of Christmas Bonus HIIT Circuit (VIDEO)
Happy Holidays! Let’s get SHREDDED! Christmas is behind us and we are full speed ahead for the New Year and the New Bodyweight Shred Challenge! If you participated in the last challenge, you KNOW how...
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Bonus Abs Circuit #1 for your Challenge Workout
Bonus Abs Circuit #1 I did my 3 rounds of the 30-day Challenge out on the deck today, and added 3 rounds of this bonus abs circuit (which is an excerpt from the 15 Complete Moves for Awesome Abs video...
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Bonus Circuit #2: Glutes and Abs
The most requested workouts I get from my readers is “more abs and glutes routines, please!” I pay attention! So I got some help from our awesome Coach Chris Lindley, and today I have a special bonus...
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8-Minute Leg Shred Challenge
Of the many places I have lived, I never enjoyed a training facility as much as Qi Denver. Co-owned by Chris Lindley and Dawnelle Arthur, Qi has 5 unique locations and features the best spin, yoga,...
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5 Best Exercises for Lower Abs – bodyweight circuit (VIDEO)
I do actually have a gym membership! And I really enjoy the energy of the gym – it pushes me to do an extra set and work a little harder than I would if no one was potentially seeing me (subconscious...
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Outer Thighs and Glutes Bodyweight Fat Burn Circuit
After being on the road for 10 days, it’s GREAT to be home!I came back to a very rainy week here in the Bay, and a lot of work to do – so I’m maximizing my time by adding in some bodyweight shred...
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5 Moves for Strong, Sexy Inner Thighs [Video]
Thanks to all of your comments, questions and requests for more body weight moves, I’ve been making a series of videos that shows how to do 5 body weight exercises that isolate and train different...
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Sexy Arms: 5 Great Moves for Your Biceps and Triceps (no equipment required)
Sculpt Sexy Arms with….Your Gym Bag! Everybody has a bag that they throw everything in – from their laptop to their sneakers, when we’re busy and running around making life happen we need a catch-all...
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The Hottest Abs Circuit
Me and Bruce :) Ever since daylight saving’s time started, it’s been feeling like summer is coming faster and faster! I’ve been getting a LOT of requests for bikini body workouts, and I decided to kick...
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5 Moves to Build a Strong Back – No Gym Required
My primary focus in training is building a balanced body, and teaching you how to do the same. Modern life subjects us to many misalignment issues, repetitive motion injuries and stress around joints...
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5 Moves to Sculpt and Strengthen Your Booty
I am SO EXCITED about the Spring 30-day Challenge!! Did you sign up? I hope you’re going to be part of it! It will be a blast! To get us all on track for a great May, I wanted to share this awesome new...
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Fat Burning Glutes and Abs Ladder Workout
Do you think you need to sweat and struggle for an hour to get a good workout in? WRONG. Do you think you need to be at a gym, wearing your gym clothes with your hair back and your perfect sneakers 5...
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Triple Threat Fat-Burning Full Body Circuit
Don’t be afraid to get a little dirty working out! Earn that shower! This workout format is based off one of my absolutely favorite workouts in the world. It’s a progressive strength series I used to...
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Pistol Roll Up Progression Challenge
Try this simple progression to work on one of my favorite bodyweight moves – alternating pistol roll ups! Before we can do a complex, dynamic balancing move like the pistols, or add weight it’s a...
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Pistol Squat Progression
Last week I showed you how to work your way through a progression to do alternating pistol roll ups. How’s that going? Pistol roll ups, and pistol squats are important unilateral movements which should...
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The Grill Workout: 10 BodyWeight Moves for that Summer Sizzle
Summer 2014 is officially here, and it’s time to GET SERIOUS about that body sizzle! You know I love doing my bodyweight shred workouts in crazy places, so for today’s fat-burning, body strengthening...
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Moving Box Bodyweight Shred Workout
Moving can be so chaotic!! It certainly felt like it this time, moving across the country back home to Denver. If you’ve ever moved I’m sure you can relate. I had a lot of issues with this move –...
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12 Minute Bodyweight Burn: Thighs, Tri’s and Abs
You don’t need much time and you don’t need any equipment to get a serious workout for your thighs, abs and triceps!! I know those areas can be trouble spots for a lot of us…areas that like to store...
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Bodyweight Shred for Calves, Hamstring and Glutes
Ready for a fast, fun circuit that targets the entire back of your legs? GREAT! Today we’re working the calves, hamstrings and glutes with 5 targeted bodyweight moves, sequenced to maximize your fat...
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