Hi my friends! I’m in the midst of an impromptu 14-day Challenge that I got my friend Scott Colby (The Abs Expert) to do with me. He’s turning 44 (I like that number) in a little over a week – right after his “Unplugged Retreat” actually, where I’ll be a guest instructor.
He told me his birthday was coming up while we were at brunch with some friends last week and I immediately threw down the gauntlet for this 14-day challenge….naturally haha.
We have been doing a 10-20 minute workout each day, and posting them on our Facebook pages for everyone to participate (you can get them all here).
Today I wanted to share our full length yoga for athletes workout – because one thing Scott and I both need is more stretching, probably like a lot of you! It’s easy to forget about, and just go hardcore over and over but it’s the stretching that really opens up our muscles and allows us to get stronger in the other workouts we do.
15-Minute Yoga for Athletes
In this 15-minute athletic yoga flow, you will increase your flexibility in your back, shoulders, hamstrings, quads and calves. Be where you are at and work on increasing your flexibility each time you do yoga.
One of my favorite things that Scott points out at the end is how present we can be when practicing yoga (and exercising in general!). We are so inundated with technology and going so fast every day, it’s nice to have even 15 minutes to just focus on our bodies and move and breathe.
Let me know how you like this stretching sequence, and join us for part or all of the 14 day Challenge! I’ve gotten a bunch of messages asking if they will be up forever or if I’m taking them down – they will be posted forever on our fan pages, so you can start now!
14-Day Challenge Workouts on Betty Rocker’s Facebook
14-Day Challenge Workouts on Scott Colby’s Facebook (great if you have a guy in your life you want to encourage to do this challenge with you!)
