Are you ready to strengthen your core and sculpt a lean, defined stomach? Use this awesome plan to burn up your core.
Learn the Moves (plan below):
Use the 3 ab sequences below throughout the week and the demo video to learn the moves, and any modifications I have for you too!
A strong core has more benefits than just looking good – it’s active in nearly every move your body makes, and when it’s strong will help you move faster, have better balance, and protect your back.
Speaking of your back, you’ll find some back strengthening moves in this core workout plan because a strong back works in concert with your abdominal muscles, helping to stabilize the spine and support your trunk in all of its movements. Don’t leave those moves out – developing good back strength will actually help your abs develop faster as the body always seeks balance.
How to Use the Plan:
Do workouts A, B and C on non-consecutive days throughout the week.
You can repeat this plan for several weeks, alternating the 3 sequences that I’ve listed below for you. For best results, don’t train your abs on consecutive days – give them a rest.
You can add these routines to the end of another workout, or incorporate them into a workout you’re already doing. I train my abs 2-3 times a week – so alternate these sequences throughout your week for the most benefit!
WORKOUT A:
FORMAT: Beginners: 0:30 for each move | Intermediate to Advanced: 1:00 each move
Repeat 3 times. Add the Bonus Burn move in each round.
1. knee tucks
2. wide leg slides
3. alternating v-ups
4. supermans
Bonus Burn: jumping jacks
WORKOUT B:
FORMAT: Beginners: 0:30 for each move | Intermediate to Advanced: 1:00 each move
Repeat 3 times. Add the Bonus Burn move in each round.
1. mountain climber drags
2. hand reach under
3. reverse planks
4. side plank toe taps
Bonus Burn: jump squats
WORKOUT C:
FORMAT: Beginners: 0:30 for each move | Intermediate to Advanced: 1:00 each move
Repeat 3 times. Add the Bonus Burn move in each round.
1. pike slides
2. bent knee reach ups
3. knees to hands
4. supermans
5. floor wipers
Bonus Burn: jumping jacks
ABS are Made in the KITCHEN! Start the 7-Day Jumpstart Challenge Today - with a 7-Day Meal Plan and a new video Challenge each day (fat burning workouts and hot body strategies) to get your body lean, mean and feeling amazing!
