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Upper Body Strength Circuits
Get ready to sculpt your upper body with these super fun strength circuits! Building upper body strength makes me feel so confident, accomplished, and ready to take on anything. Today you will be...
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Legs and Booty Elimination Rounds
Get ready to rock your lower body with this fun workout that really targets your legs and booty! The muscles in your lower body play an important role in stabilizing your pelvis, keeping your hips...
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Total Body Power Sculpt
Ready to work your entire body today in just 25 minutes? Join Coach Neesha for this awesome total body strength building workout. Coach Neesha is a NASM Certified Personal Trainer and a Team Betty...
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Total Body Strength Circuit
Get ready to work your entire body with this fun total body strength circuit! We will be doing “reverse pyramid training” which just means that as we go through each set, we’ll go down in the reps and...
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Total Body HIIT-Boxing
Coach Angela is an ISSA Certified Personal Trainer, Kickboxing Instructor and Team Betty Rocker Coach. If you’re looking for a fun, fast-paced workout, today’s full body HIIT-boxing is sure to keep you...
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Lower Body Power Blast
Today I’ve got a quick lower body blast that will build strength and endurance and get you all fired up! Why do resistance training? Resistance training (working your body against a force or load)...
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Strong Upper Body
Get ready to sculpt and strengthen your upper body with this fun “elimination rounds” workout! Today you will be working out with Coach Neesha from Team Betty Rocker – one of our amazing trainers!...
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Low Impact Legs and Booty Sculpt
Let’s build strength and work our lower body with this focused, low-impact (but highly effective) workout! Don’t let “low impact” fool you- this workout will challenge your muscles and leave you...
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Quick Core Burn
Join Coach Angela from Team Betty Rocker for a quick workout to fire up your abs and strengthen your entire core! Coach Angela is an ISSA Certified Personal Trainer, Kickboxing Instructor and Team...
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Full Body HIIT Strength
Get ready to rock your entire body in just 20 minutes with this fun total body workout! We’ll be starting off with a strength-building circuit with extra emphasis on your legs and booty, and finishing...
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Low Impact Upper Body Strength
Get ready to sculpt and strengthen your upper body with this fun low-impact workout. Today you will be guided by Coach Neesha from Team Betty Rocker – one of our amazing trainers! Coach Neesha is a...
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Full Body Strength Circuit
Get ready to work your entire body with this fun full body strength circuit! We will be emphasizing the muscles of the posterior chain which are so important for posture and balanced training. This...
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Yoga for Full Body Flexibility
I’ve got an awesome yoga for flexibility flow for you today! Introducing the amazing Coach Karen, who is sharing a full body flow that will build strength and flexibility, leaving you feeling...
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15-minute Full Body Blast
Ready to get your sweat on anywhere, anytime in just 15 minutes? Let’s go! This is Day 1 of our new 5 Day Challenge in Rock Your Life, so if you enjoy crushing this one with me, I’d love for you to...
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Quick Lower Body Shred
Short on time but want to move your body and get stronger? Great, because this quick lower body shred workout delivers a combination of strength and explosive cardio moves for a balanced total body...
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Legs and Booty Smash
This 25-minute power workout will work your legs and booty, and boost your cardio endurance! If you happen to be a woman over 40, resistance training and explosive cardio are an excellent focus for...
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Yoga Express
Hop on the yoga train with this full body, energizing flow with Coach Karen! This quick full body flow will stretch and soothe your muscles while helping prepare and energize your body for whatever is...
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Low Impact Full Body Strength
Today I have a fun strength building workout that targets your entire body with focused, low-impact (and highly effective) moves! This type of workout is excellent for dialing in your form, as the...
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Upper Body Strength Express Workout
Have you been hearing me say how important it is to incorporate resistance training into your fitness routine, PLUS explosive cardio – but you’re wondering how to do it effectively when time is tight?...
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Abs Express
Join Coach Neesha for a quick and effective core workout that will fire up your front abdominals, obliques and deep core muscles to support better posture and alignment in less than 20 minutes! Coach...
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