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Hotter for the Holidays (Part 1) 15-Minute Full Body Workout
In the final weeks of the year, a time when we all get super busy with holidays, family, events, parties and trying to finish all those projects, I find it essential to have some fast, effective...
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Hotter For the Holidays (Part 2) FULL BODY HIIT Home Workout
Alright, alright alright – following up on last week’s full body resistance training session, we’re going to burn it up again today with this full body HIIT circuit you can do at home! Have you done a...
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Holiday Home Workout Survival Guide
It’s the most wonderful time of the year….and if you need some quick, super effective workouts you can do no matter where you find yourself, I’ve got your back! I have 3 mini circuits you can do...
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New Year’s Full Body HIIT Ladder
Happy New Year Rockstar! I can already tell 2016 is going to be EPIC! To kick it off, I’ve got an amazing home workout in what’s called a “ladder” format – you’ll be doing 2 awesome moves back to back...
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Booty and Legs Sculpting Circuit – No Equipment
What a great start to 2016! Thank you for all the birthday wishes and kind words – I had one of my best birthdays ever. Turning 39 feels amazing, and I’m super excited for the year ahead and all of the...
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15-Minute Full Body Shred HIIT (no equipment)
Are you ready for an all-new Full-Body shred HIIT? That’s a high intensity interval training workout, baby – and we are going to ROCK IT together! I’m going to be doing this workout today against the...
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4-Minute Abs
Are you excited to get a killer ab workout in 4 minutes? Awesome, me too! Sometimes you have to just make the most of the time you have – and that’s how I snuck this bonus ab workout in. (BTW to my...
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5 Quick Fat Burning Home Workouts (No Equipment)
What’s up Rockstar! So I was traveling for the past week and was totally determined to get my workouts in on the road! The following 5 workouts will give you an awesome variety of moves and circuits...
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Cross Country Road Trip Full Body Shred
I made it to San Diego! I’m so excited to be in my new home. It was about a 15 hour drive, and I went through 4 states – Colorado, Utah, Nevada and finally California. Do you live in one of them?...
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Tabata Abs: Afterburn Shred
Spring is here! Let’s start this month off right together with an awesome workout for our core that will strengthen and define the abs… Tabatas are a super efficient (4 minute) way to get an awesome...
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Low Impact Abs and Booty Home Workout
I know we do a lot of high intensity workouts together, so today I wanted to slow things down and show you another style I use to train that really fires up the intrinsic stabilizing muscles of the...
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Building a Balanced Physique and Protecting Your Joints
Our bodies are composed of many supporting systems, but let’s focus on two that have the most effect on movement: the skeletal and muscular systems. The body is simultaneously one of the most complex...
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Low-Impact Core Slider Home Workout
Just a couple weeks ago, we did a really effective low-impact booty-focused home workout and I know a LOT of you really like the variety between the high impact and the low impact so I wanted to make...
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Back Attack: Home Workout for Your Back
What’s up Rockstar! So great to have you here for this awesome workout! Now this may not be true for you, but one of the most neglected areas of the body in training is the back. Strengthening it can...
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Hard Core Yoga and the 4-Step Flat Stomach Guide
Try out this awesome athletic yoga flow for core strength and full body stretching! It’s a great sequence to use: at the end of a workout when you’re wanting to cool down, stretch out AND work your...
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HIIT Your Booty Ladder
It’s time to HIIT that booty! I’ve got a super fun format for our workout today! We’ll be doing 2 complimentary exercises that target the butt and legs and get our hearts pumping. H.I.I.T stands for...
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Bikini Tabata Series 1: Full Body
I decided the best way to kick off summer was with a 4-part Bikini Tabata Series! Welcome to Week 1! Why do I LOVE Tabatas? For one, they’re super fast. You can get a killer workout done in 4 minutes....
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Bikini Tabata Series 2: Booty and Legs
Kicking off Week 2 of our Bikini Tabata series today with this lower body focused cardio smash – get ready to challenge yourself in a workout that takes less than 10 minutes! If you haven’t tried the...
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Bikini Tabata Series 3: Cardio Abs
Welcome to Week 3 of the Bikini Tabata Series! This week we’re doing a super cardio core workout that combines some of my favorite ab moves in our tabata format for a fast, efficient workout! If you...
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Bikini Tabata Series 4: Upper Body Smash
Welcome back to our June Bikini Tabata Series! In today’s workout, we’re going to target our back, core and arms to get an awesome fat-burning, strength building workout in less than 10 minutes. I am...
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