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15-Minute Full Body Power Shred
What’s up Rockstar! Thanks for joining me – today we’re going to do a 15 minute full body power shred workout! You won’t need any equipment for this one, but I recommend having your mat and a water...
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11-Minute Cardio Core Workout (no equipment)
Sometimes you just need a fast workout fix you can do anywhere...and that’s where today’s workout comes in to save the day! I’ve been traveling a lot lately and having workouts I can do on the go makes...
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2-Minute Challenge
This is a 2-minute challenge. You can do it at work, at home, in the airport – absolutely anywhere you are. If you’re sitting down right now, stand up, press play and #stopdropandbettyrock! Tweet...
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Cardio Barre Workout
In today’s low-impact (high intensity) cardio barre workout, we’re going to focus on toning and tightening our butt, legs and core. You’ll need a mat and a chair for this workout – and about 20...
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10 Minute Strong Arms and Core (no equipment)
Thanks for joining me! This workout for your arms, shoulders and core is a great one to do when you’re short on time and want to really maximize the burn! You can definitely repeat this if you have...
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2 Minute Booty and Legs Challenge
While I was traveling this week I kept getting inspired to work out in random places! Your body is a portable gym, and in a very short amount of time you can create sculpt, tone and strengthen to...
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7 Reasons Exercise Rocks Your Body #motivation
It is exercise alone that supports the spirits, and keeps the mind in vigor. -Cicero By now, we all know exercise can contribute to a toned, Rockstar physique, but its benefits go well beyond what we...
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10 Minute Full Body Workout (Hotel Room)
What’s up ROCKSTAR! The holiday season has officially started – and I know we’re all getting super busy, many of us have travel plans, and there’s a lot of buzz around how to balance staying fit with...
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Water Jug Home Workout for Your Booty, Hamstrings and Back
Have you ever heard of the “tie in” area? That’s the area on the back of our leg between the glutes and hamstrings. It’s an area that really gets a lot of focus, and one I like to see sculpted. In...
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Full Body Power Shred Workout with Fitness Q+A
Join me for a fast, Full Body, home workout and Fitness Q&A from a live broadcast! Get Super motivated and #makefatcry while we train our booty, legs, arms and ABS! Tweet window.___gcfg = {lang:...
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4 Steps to Get Flat Abs and Burn Belly Fat
Ok Rockstar – #realtalk time. I have heard a lot of questions and comments lately about seeing your abs, and how to get fat to LEAVE your trouble areas. I also heard a lot of discouragement from people...
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Full Body Shred Circuit – Fast, Fun and Effective!
This is a dynamic follow-along workout, where I’ll be adding a variety of moves together to get your body fired up and moving in under 20 minutes! Follow along with the video for form cues,...
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10-Minute Cardio Abs Tabata
It’s time to work your core and get super sweaty with this all new Tabata workout for your abs! Today we’ll be doing two 4-minute power sets against the clock to really maximize our burn – for a total...
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10-Minute Full Body Tabata Burn
Hey Rockstar, it’s Tabata time! Grab your water bottle and join me for this quick cardio workout! This is the kind of cardio that will give you an awesome result – without you having to spend 30...
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12-Minute Full Body Shred
I recently took a business trip to Australia, and while I was there, I also managed to squeeze in a little bit of play. One of the best parts of my trip was that I had the chance to meet up with one of...
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Cardio Booty Barre
You’re invited to join me for a head-to-toe Cardio Booty Barre sculpt session that will work your body, target your booty, and possibly even improve your mood. Did you know? Regular exercise has tons...
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15-Minute Booty and Legs HIIT
What’s up Rockstar…if you’re looking for an effective booty-licious workout that you can do absolutely anywhere in just 15 minutes… Look no further! You’re going to love today’s H.I.I.T. circuit. This...
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15-Minute Total Body Sculpt
If you’re like me, you are always looking to up-level your workouts without sacrificing your time. Good news, Rockstar – today’s 15-minute Total Body Sculpt is for YOU! One of the best ways to sculpt...
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4th of July Workout Challenge
Get ready for some 4th of July fun! It’s time for the Betty Rocker Independence Day Red, Workout, and Blue Challenge! ⭐️Red: CHALLENGE PART 1: Eat a RED FOOD! Here’s why: red fruits and vegetables...
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5-Minute Full Body Cardio and Strength (no equipment)
Today’s 5-minute full body circuit combines cardio and strength moves to rock your body head to toe. You don’t need any equipment (not even shoes, lol) to make the most of this fast, effective workout!...
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